10 Ways to Beat COPD-Asthma Revealed
If you have COPD or (Asthma), there is no doubt you can get lots of benefits from an exercise program specifically designed to increase your lung power. The first benefits that come to mind are probably the most obvious ones. The more you work at it, the better you can breathe, right? And let’s not forget about the extra energy you get! If you’re like most other people with COPD, you don’t have much information about specific exercises that can really help you tackle everyday things. If you haven’t been to a physical or occupational therapist who specializes in treatment for COPD, you can’t be expected to know what to do to reduce and in some cases, eliminate shortness of breath.
COPD/Asthma exercise also relieves stress, improves mood, helps you think more clearly, enlivens your social life, and even gives you a chance to change your world! Think of what these benefits do for you.
Breathing – You have unusual awareness of your breathing, unlike most people who don’t have COPD. When you practice pursed-lip breathing or diaphragmatic breathing, you can get at least twice the benefit. Getting instruction from a trained expert can dramatically improve your lung power by showing you medically proven techniques to boost your oxygen saturation to a higher level.
- Meditation – Other people go a step farther, and the same practice becomes meditation.
- Mental Focus – Your routine breathing practice can also sharpen your thinking. A focusing activity like meditation enhances problem-solving skills.
- Mood – You lift your spirits with exercise. Respiratory disease is easier to manage when you have more energy. Your self-esteem and optimism helps you through rough times.
- Mind Training – Can you think of a time during exercise when you handled your symptoms well? You probably told yourself, “I can do this,” or “I know this doesn’t last forever,” even if you didn’t realize it. Imagine the power you have when you do the same thing intentionally. You’ll do it as deliberately as you do a physical exercise. Use these affirmations for all they’re worth!
- Be at the Top of the Class – Authors of a Duke University conducted a study on the effects of exercise on people with COPD. Dr. R. Emery and colleagues found that moderate aerobic activity helped them score better on vocabulary and written comprehension tests.
- Make Friends – You don’t have to exercise alone. And you don’t know anyone who doesn’t need exercise! Friends encourage each other on tough days. You can even do it in the comfort of your own home.
- Stick Around – Since you’re taking such good care of yourself, you probably won’t be spending as much time or money in the hospital. You’re doing your best to avoid being away from your friends during extended, isolating treatment.
- Think Bigger – You have a wealth of specialized knowledge. Share it! Educate people how important it is to exercise and breath correctly for a stronger pulmonary system.
- Keep at It – The best benefit of your lung exercises is your daily commitment to it. It’s not easy for anyone to stay with their exercise plan. Your good habits make your whole life richer.
Celebrate everything you have already accomplished with COPD exercise. Enjoy discovering even more activities that inspire you!