Allergies – 5 Steps to Ridding Yourself of Sinusitis
For those of us who love the outdoors, it can be really depressing to have allergies. Stuffed up head, runny nose, watery eyes, sneezing, headache, plugged ears etc. Sounds awful right? Well guess what, for those of us who have suffered through this year after year, it is awful. Worst of all, mine started lingering into the fall and winter. These use to be my relief months. So here is the solution I found.
- Brainstorm.
Ask yourself – How would it feel to have this go away? Completely! Is it worth taking the time to do these steps?
- Write down your answer.
I mean it. Write down how things would be for you if you didn’t have to put up with allergies. Just go ahead and jot them down!
- Start.
As soon as you finish reading this or as soon after that as possible, get started. I was 80 to 90 % allergy free in about 5 hours! And, it’s mid October and I have not had a symptom since.
- Plan to stick with it.
Keep it up until you are free of the allergies or sinusitis. And keep hydrated. Then continue as long as you want. If symptoms come back get back on the program. I went off the program and still am symptom free after 2 months.
- Get leverage.
The best leverage you have on this program is it’s cost. It consists of sea salt and water, so whatever that costs you is what you pay. Get the unprocessed sea salt at your local health food store or order it on line.
Here’s the program:
Whatever you weigh, say if it is 200 pounds, you drink 100 ounces of water a day. For every 16 ounces of water you take one eighth of a teaspoon of unprocessed sea salt. Just put it on your tongue and wash it down with the water. Spread the water out over a 10 or 12 hour period. Now when I did it, I had about 3 bottles of water and the salt over about 4 hours and my symptoms reduced by 80 to 90%. You can do your own research on the net, but it is simple and it worked fantastic for me. I had such relief after being so sick with sinusitis.
Well good luck and breath free.