Autism and Nutrition
Many people with autism have sensitivities to food. They will not eat certain foods with some textures or will only eat foods with other different textures. This makes it difficult to make sure those with autism receive good nutrition for strong bones and muscles throughout their life. Also, some people with autism cannot properly digest milk or wheat, making a diet that is both milk and wheat free a necessity.
Some gluten free foods that might be good for people with autism include: potato, rice, or bean flour, plain meat, fish, rice, fruits, beans, nuts, and seeds. Foods that may contain gluten and should be avoided include: rye, barley, oats, most grain, pastas, cereals, and processed foods.
Some additives and preservatives also contain gluten and labels should be read carefully. Some milk free foods include: rice, or potato milk when cooking. Eggs are acceptable but some products that are not include: milk, cheese, yogurt, ice cream and pudding.
People with autism may also develop deficiencies due to being picky eaters and may need vitamin and mineral supplements such as: C, E, B, as well as magnesium, chromium and selenium.
A doctor should be consulted before changing a diet or about any special concerns.
Eating a balanced diet is important for all of us, but it is especially important for those with autism. A change in diet and nutrition can really hope those with autism to live a better life and be more comfortable with their surroundings. This helps parents that have children with autism to feel better too.