News and Articles on Health. Medical research topics.

A research was carried in 1960s by Harvard cardiologist, Dr Herbert Benson, which states that the physiological changes can be brought about by implementing some relaxation techniques, such as muscle relaxation, exercises, deep breathing and yoga. This sort of relaxation techniques are often a part of therapy programs and angina management programs. It is not always possible to have access to such programs, if it is hard to get any program, you can learn these techniques yourself as they are easy to learn and make use of them to keep yourself calm and relaxed after a heart surgery. Some of the well known muscle relaxing and tensing techniques and methods are given below for your convenience:

Find any quiet corner in your home, where no one will disturb you. Stay there for about ten minutes undisturbed. Loosen any tight clothing, remove your shoes and better to hook off your phone.

Now lie down or simply sit at ease. You can use cushions to support your back in order to relieve any pains or aches. If you close your eyes softly, you will far better and relaxed.

Next thing is to relax your muscles. Starting from feet, going up to rest of your body and pay special attention those areas or muscles which you think are under stress. Relax each group of muscles in the same way.

Don’t get distract by your unwanted thoughts. Simply observe them and let them go like clouds in the sky. No need to ponder over them.

Starting from your toes, clench them, do the same with your thighs, ankles, abdomen, arms, shoulders and chest. Screw up your face and scalp and let them relax for a while in a quiet corner.

Spare some time to focus on your breathing. Breathe from your abdomen instead of your chest. Place your hand on your abdomen while breathing to check whether you are breathing from abdomen or not. When you inhale it will expand and relax when exhale.

After getting a state of being relaxed, stay there for few more moments. Then get up slowly and you are ready to do your daily chores.

The important thing is to get familiar with the situations when you feel like tense, only in that way you will be able to tempt the relaxation response quite swiftly. Observe the tense moments carefully and make it a habit to the tense moments of your life, like tapping your fingers or foot, hunching your shoulders, clenching your teeth and frowning etc. only in this way you can make a conscious effort to stay relax.

Relaxation is by no means sitting idle in the house and doing nothing. Physical activities are as important as like any other techniques to keep your heart healthy and in best working environment. Relaxation helps to lower the blood pressure and is therefore important for heart and its functions. Always look for different techniques and exercises that best suit you to relive your tensions.

The Normal Heart Rhythm:

The normal heart consists of 4 chambers, the right and left atria (upper chambers), and the right and left ventricles (lower chambers). During each heartbeat, the 2 atria contract, pushing blood into the ventricles, this is followed by the 2 ventricles contracting, pushing blood to the lungs and to the rest of the body.

This coordinated contracting of the heat is directed by the heart’s electrical system. The electrical impulses begin in an area called the sino-atrial (SA) node, found in the upper part of the right atrium. When the SA node fires, an electrical impulse passes through the right and left atria, causing them to contract.

The electrical impulses then travel to the atrioventricular (AV) node and through the Bundle of His, before spreading through the muscles of the ventricles, thereby causing them to contract. The AV node acts like an electrical bridge, slowing down the electrical impulse before passing it on to the ventricular muscles.

Blood from the right ventricle gets pumped into the pulmonary (lung) system, whilst blood from the left ventricle gets pumped to the rest of the body.

A normal heart has a constant, regular rhythm, beating at about 60 to 100 times per minute, when at rest.

What Is Atrial Fibrillation?

Atrial fibrillation (AF) is a common rhythm abnormality of the heart. Over the years, the incidence of atrial fibrillation is increased, in both the developed and developing world. If you have AF, electrical impulses do not arise normally in the SA node as described above. Instead, many impulses begin simultaneously and spread through the atria and compete for a chance to travel through the AV node. This results in a very rapid, disorganized and irregular heartbeat.

The rate of impulses through the atria can range from 300 to 600 beats per minute. Fortunately, as these impulses pass through the AV node, they get slowed down, and the resulting pulse rate is often less than 150 beats per minute.

Classification of Atrial Fibrillation

1. Paroxysmal AF – this means that the episodes of AF terminate spontaneously and usually last less than 7 days.

2. Persistent AF – episodes of atrial fibrillation lasting more than 7 days.

3. Permanent AF – this refers to AF which failed cardioversion (ie. conversion to normal rhythm) or in which cardioversion was not attempted.

4. Non-valvular AF – AF which occurs in the absence of any disease involving the heart valves.

5. Lone AF – this refers to AF occurring in a young person with no evidence of any significant disease.

What Are the Symptoms of Atrial Fibrillation?

Some patients with AF may be totally asymptomatic. Others may have some of the following bothersome symptoms:

• Palpitations
• Chest discomfort
• Shortness of breath
• Fatigue
• Giddiness

What are the Risk Factors for Atrial Fibrillation?

• Increasing age
• Hypertension
• Heart failure
• Obesity
• Diabetes mellitus
• Chronic renal disease
• Metabolic Syndrome
• Hyperlipidaemia

Why is Atrial Fibrillation Dangerous?

Atrial fibrillation is dangerous because it significantly increases the risk of strokes. Someone with AF is about 3 – 5 times more likely to have a stroke than someone who does not have AF. Uncoordinated heart contractions result in pooling of blood within the atria. This pooling can cause clot formation, and if this gets dislodged and pumped into the bloodstream, it can potentially travel to the brain and cause a stroke.

Other than increasing the risk of strokes, atrial fibrillation can also lead to heart failure.

How is Atrial Fibrillation Diagnosed?

After a thorough interview and physical examination, your doctor will order some simple investigations. An electrocardiogram is a test that checks for problems with the electrical activity of the heart, and can be used to diagnose atrial fibrillation.

Your doctor may also order other test, including some blood tests, a chest X-ray or an echocardiogram. These may be required to find out if there is an underlying problem which may have caused the atrial fibrillation, as well as to assess the function of the heart.

Management of Atrial Fibrillation:

The management of atrial fibrillation seeks to achieve 3 main goals:
1. Slow down the heart rate
2. Restore and maintain the normal rhythm of the heart, and
3. Preventing stroke

1. Rate Control:

If you have severe symptoms as a result of your atrial fibrillation, such as shortness of breath or chest pains, together with a decreased blood pressure, your doctor will generally need to give you medication intravenously.

If, however, you have only mild symptoms, medication may be administered orally to control your heart rate. The beta-blockers are commonly used to slow down the heart rate.

2. Restore and Maintain Normal Heart Rhythm:

Anti-arrhythmic medication, such as amiodarone, are prescribed to achieve this. The alternative to drug therapy is radiofrequency ablation for atrial fibrillation, however, current medical guidelines still recommend ablation for AF as second-line therapy, meant for patients who have failed drug treatment.

3. Preventing Stroke:

Most people with atrial fibrillation take the blood-thinning agent called Warfarin, which has been proven to be superior to other forms of medication for stroke prevention. However, as taking warfarin is not without problems and inconveniences, the search for an alternative to warfarin for stroke prevention in AF, has been ongoing for some time.

Currently, alternative drugs used include aspirin and clopidogrel.

For most people with atrial fibrillation, relatively simple treatment measures will dramatically reduce the risk of strokes. Hence, it is essential that you seek medical treatment early if you suspect you may have the condition.

Automated external defibrillators, more commonly known as AEDs, are portable devices which are used in order to diagnose cardiac arrhythmias and ventricular tachycardia. These conditions are both potentially fatal if not immediately recognized and treatment for them sought. Not only are automated external defibrillators able to detect the presence of these life threatening situations, they are also able to treat arrhythmia and tachycardia by using electricity to bring the heart back to a regular, healthy beat.

Arrhythmia does not mean a cessation of the heart’s function, but instead cause an unhealthy, life threatening rhythm. In the case of ventricular tachycardia, the heart beats at a beat too rapid for the pumping of blood to be effective. If tachycardia is not treated, the heart could eventually reach asystole in which there is no cardiac contraction meaning that all electrical activity of the heart has ceased. At the point where asystole is reached, the survival of the patient is in extreme danger. The only way for a positive outcome to be reached, a successful combination of drugs which promote cardiac stimulation as well as CPR is required. If these treatments are not sought in a timely fashion, the result will inevitably be brain damage and eventual death. Brain damage occurs quickly after the heart has stopped. Because the brain requires a constant supply of blood, the cessation of blood flow to the brain swiftly leads to permanent injury to the brain. Typically, irreparable damage to the brain will occur after about three to four minutes of asystole.

The AED is such a useful and necessary asset because, unlike internal defibrillators which need to be surgically inserted into the patient, they are external meaning that they can be used quickly and by any layman. Automated external defibrillators operate through the placement of electrodes on the patient’s chest. After external placement on the patient, the AED is able to determine the condition of the individual in order to determine whether the patient is experiencing cardiac arrhythmia. The AED uses both visual and well as voice prompting in order to make the condition of the patient apparent to the rescuer. If an irregularity is found, automated external defibrillators will tell the person operating the device whether or not CPR should be performed. If, instead, the device determines that the patient requires an electric shock in order to treat the current condition, the device will instruct the rescuer to step back from the patient so that a shock via an electric current can be administered through the electrodes that were placed on the chest of the individual. If an electric shock is given through the automated external defibrillator, the cardiac activity of the heart will be temporarily stilled. The theory is that the complete halt of electrical activity in the heart will allow the cardiac rhythm to be restarted, hopefully this time with a healthy and strong beat.

AEDs are a necessary addition to any home or business establishment because of their efficiency and usability. Unlike other heart treatment devices, automated external defibrillators are able to be used by anyone instead of exclusively those with medical training. Because of this, these devices could potentially save the life of those at risk for cardiac arrest before the arrival of the ambulance or the emergency medical technician.

When it comes to high cholesterol, there are just a lot of aspects that seem to have many different people confused. While there are certainly many different things that could relate to this, there are a few different concerns that seem to stick out more than others. One of the most commonly misunderstood aspects would be: is LDL bad cholesterol?

Well, this might not be so simple as to just give a yes or no response. Really, this should be something that is examined and explained so that those that are reading this particular piece can leave understanding a very definitive answer. So without further ado, here is the evidence.

For many years now, people have been fixated on cholesterol. The confusing aspect being that there is both bad cholesterol and a good cholesterol level. The doctors were all saying that you needed to work to keep the bad cholesterol levels down and the good cholesterol levels up. If you were unsure of which one was which, this could prove to be rather problematic.

The truth is that to many medical persons, the bad cholesterol is LDL. So when literally asking the question as to whether or not LDL was the bad cholesterol, the answer would be yes. However, the things that seems to be debated among the medical world would be the fact that some of these top minds in the field are beginning to believe that these two do not technically exist apart from one another.

With that frame of thinking, LDL is not really an issue. You really should still focus on which foods have already been instrumental in taking bad cholesterol down and boosting the good cholesterol. In the opposite side of the issue, this would still aid your cholesterol levels and the effects that it could have on your body.

You see, there are many different detrimental medical conditions that are associated with running high cholesterol for too long. One of the worst would be heart disease, but you also run risks of heart attacks and strokes.

When it comes down to it, the answer to the question – is LDL bad cholesterol – the answer is yes. To the majority of doctors and medical minds that still believe in the split cholesterol, LDL would be technical term for the worse of the two. You should be mindful of what you eat so that you are eating more foods that are going to boost your good cholesterol (HDL) and help to lower the bad cholesterol (LDL).

Having high cholesterol levels is associated with a serious risk for your health and life. Even if you are not experiencing this problem at present it is worth taking measures for avoiding the condition. The cholesterol lowering diet is the ultimate solution that all sufferers can complement their medication treatment with. It is not difficult to keep and is effective in producing the desired results.

It is worth learning more about the problem before taking the adequate measures for its solution. There are some basic roots to the problem and by identifying them you will be able to make the most out of your cholesterol lowering diet. Cholesterol is an organic chemical substance that is produced in the liver. It exists in the body and has a number of beneficial functions such as the synthesizing of Vitamin D. However, when the cholesterol levels become too high, this sticky and dense substance piles up in the arteries. As a result the blood vessels become harder and narrower and less blood can pass through them. This condition is associated with a higher risk of extremely dangerous and lethal cardiovascular and even nervous system diseases.

The ultimate goal when adopting the cholesterol lowering diet is to reduce the amounts of the substance that are piled in your arteries and diminish the risks for your life and health. This type of nutritional plan will help you improve your situation on a number of levels and in a verity of ways. Generally, the diet consists not only of cholesterol lowering foods, but of ones that do not allow for its further accumulation in the blood vessels. The latter types of foods in particular are beneficial for weight loss. The less heavy you are, the easier and more pleasant the physical activity will be for you. This will allow you to do more cardio exercises, which also aids for the reduction of cholesterol.

The first aspect of your cholesterol lowering diet is to reduce the amount of foods in it that provide for its build up in the arteries. These are mostly the red and fat meats and the different types of dairy products. It is arguable whether you should exclude these altogether since they contain essential nutrients, but restricting them to a minimum is to give you the basis for accomplishing optimal results. These foods have to be replaced by plant based ones that are rich in sterols. Generally, the different types of vegan foods should be abundant in your diet – they are nutritional and will not give you a feeling of hunger since they keep you full. The foods that can actually lower cholesterol include fatty fish and oatmeal.

As you can see for yourself the cholesterol lowering diet might feel a bit restrictive at first, but in reality it can cure you successfully when combined with the appropriate medical treatment. By keeping it, you will never have to face this serious problem again. So, it is definitely worth starting it today and sticking to it preferably through the rest of your life.

To maintain healthy cholesterol levels, limit saturated fats found in red meat, butter and other animal products. Replace these fats with canola oil, olive oil, and small amount of nuts such as walnuts or almonds.

Also, eliminate trans-fats from your diet completely. Look at labels and you will find that many baked goods, non-dairy creamers, trail nut mixes, crackers, and even some breads contain hydrogenated or partially hydrogenated oils-these are trans-fats. These type of oils play a significant role in raising lipid levels perhaps even more so than butter, red meat and other sources of animal fat.

From a Chinese medicine perspective, hydrogenated and partially hydrogenated oils create excessive dampness in the body which can aggravate inflammation and pain.

One of my clients with fibromyalgia (chronic fatigue syndrome) shares that since she eliminated these type of oils from her diet, her pain is barely present.

Lower Lipids with Fiber

You’ve heard that oatmeal naturally lowers cholesterol because of its high fiber content. Other high fiber foods that help to lower cholesterol include brown rice (try the varieties at Asian stores that include Chinese yam and beans-very good for lowering sugar levels in diabetics), whole wheat and flax seeds.

High fiber foods also help to slow down the absorption of simple and complex sugars in the diet to help promote more even blood sugar level and reduce fatigue. So eat more fiber and improve your cholesterol and energy levels.

Natural Statins and Plant Sterols

You’ve probably heard of statins in relation to chemical drugs such as Lipitor. Statins lower cholesterol. Plant statins also lower cholesterol but occur naturally in foods such soy products and almonds. However, it is often challenging to get enough of plant statins in the diet to benefit cholesterol levels. Also, like synthetic statins, natural statins may have an impact on the liver. As a result, clients should check with the medical doctors about the appropriateness of having regular liver enzyme monitoring when on chemical or natural statins.

Red yeast rice is a food that is high in statins and has had some clinical success in lowering cholesterol levels naturally.

However, it is difficult to get a standardized dosage and this food may also create side effects for certain individuals similar to synthetic statins.There has also been concern that during the fermentation process, of red yeast rice, a toxic chemical called citrinin may produced. So natural is not always necessarily better.

The ideal candidate for using red yeast rice to control cholesterol is a person with no other health concerns, no aterial blockages, and very mildly elevated cholesterol levels. Individuals with moderate to high levels of cholesterol or those with mild elevations but who also have been diagnosed with blocked arteries or heart disease, diabetes, kidney or liver disease are not ideal candidates for using red yeast rice successfully.

Benecol makes a line of food products that contain natural plant sterols, also associated with lowering cholesterol. Their products include margarine spreads and carmel chews with high concentration of natural plant sterols.

The safety and efficacy of these plant sterol products have been well researched in Europe and also recently reported by the New England Journal of Medicine.

Flax Seed Oil

Flax seed can provide a rich source of Omega 3 fatty acids, associated not only with lowering cholesterol but also with promoting brain health. Unlike fish oil capsules which may contain toxins such as mercury, flax seed oils come in organic and cold pressed forms which are free of toxins, pesticides and other chemicals.

Far from being a totally unwanted substance in the body as many would probably believe, cholesterol is in fact an important constituent of certain bodily hormones such as estrogen and testosterone, and of cell membranes. In other words, cholesterol is actually something that is required and which performs vital functions within our bodies.

Why then, are we constantly told that we need to cut down our cholesterol levels? It is because our bodies actually manufacture all the cholesterol that they need. Cholesterol only becomes a problem for us when we consume it in excessive quantities. About three quarters of the cholesterol in our blood is manufactured by our bodies.

Your liver is extremely sensitive to your cholesterol requirement, so if you consume a somewhat greater quantity of it at some point, your body will manufacture a somewhat lesser quantity to keep the overall level in balance. A problem only arises when you consume so much that the ability of your body to properly balance the quantity is compromised.

The average individual requires something under about 14 grams of fat per day to enable them to acquire their requirement of essential fatty acids, but in the United States the average daily consumption is at least eight times that amount. That is, the average daily consumption is greater than 112 grams when only about 14 grams are required. This excess builds up in the arteries and sets in train a health time bomb in the bodies of the individuals concerned.

Epidemiological studies have demonstrated that cholesterol levels and blood pressure levels increase in proportion to the amount of saturated fat and cholesterol consumed. This results in an increased risk of coronary heart disease, and in fact if you eat excessive quantities of saturated fat and cholesterol and your blood pressure and cholesterol levels still do not rise all that much, you are still at a greater risk of suffering from coronary heart disease.

Cholesterol is commonly divided into two groups: good and bad.

• The good cholesterol is high density lipoprotein (HDL)
• The bad cholesterol is low density lipoprotein (LDL)

The so called good cholesterol shifts cholesterol from the artery walls and back to the liver, whereas the bad cholesterol keeps the cholesterol in the bloodstream which results in the arteries becoming clogged up with deposits. To reduce your levels of LDL limit the quantity of saturated fat that you consume and increase the quantity of fibre that you consume by eating such things as oatmeal and other whole grains as well as peas and beans and fruits. Psyllium is considered to be a very good food for reducing LDL as well. To raise your HDL levels you need to lose excessive weight and get moderate amounts of exercise, and try to have a supplement of a gram or so of Omega 3 fatty acid per day.

Animal products and processed foods are the most risky foods to consume in excess in terms of saturated fat content. It has been demonstrated that those who consume a low fat vegetarian diet maintain low levels of blood pressure, low blood cholesterol levels and low rates of heart disease.

The freestyle swimming stroke was thought to have originated in Australia which is partially true. The stroke used to be called the “Australian Crawl” because competitive swimmers from Australia were winning events with this stroke. It is said the freestyle was originally from the pacific islands possibly the Solomon’s.

There is a story which is probably true about a boy from the Solomon Islands who went to work in Australia in the 1800′s. He used to swim in one of the local pools using this stroke and someone pointed out that it looked like he was crawling. A swim coach took the basics of this stroke and refined it to what is the freestyle of today. The Australians were winning races with this stroke and the world took notice.

Stroke Symptoms

A stroke is characterized by significant disruption of the blood flow to the brain which may lead to a decrease in the incoming blood supply. When this happens the brain tissue will be deprived of oxygen and the necessary nutrients. After short while, brain cells will be progressively killed. It is therefore a medical emergency that requires immediate assessment and treatment to improve the chances of recovery. When early treatment is implemented the impairment to the brain is drastically decreased and any other complications that may occur can be avoided.

Fortunately, strokes can be adequately treated. In recent times, far less people will die from experiencing a stroke. This may be related to a better understanding of why strokes may materialize in the first place. Factors like high blood pressure , smoking and high cholesterol when controlled will dramatically decrease the chances of developing a stroke. Consequently with this knowledge most individuals are able to lower their individual risk which in turn lessens the total number of strokes that may occur.

Aside from that there are some things you can do to help prevent stroke. If you have had heart problems your doctor may prescribe blood thinners such as coumadin or aspirin to help prevent blood clotting. Low dose aspirin is prescribed for many who have had a heart attack. This is a dose of 325mg per day of aspirin or less. This is often sufficient to help greatly in preventing blood clots and stroke. Appropriate aerobic exercise for your state of health is very important. Your doctor can suggest a suitable program.

A recently published medical report which reviewed nine studies including nearly 200,000 people determined that drinking three cups of black or green tea per day reduced stroke risk by 21 percent. drinking six cups per day reduced stroke risk by yet another 21 percent.

Stroke, which commonly refers to hemiplegia, can cause weakness or paralysis on one side of the body. Impaired sensation and muscular co-ordination, speech and language problems, impaired control over bladder and bowel, emotional labiality and cognitive defects are the common after effects of stroke. Stroke rehabilitation is very important in order to enable the affected person to achieve self-sufficiency to the maximum extent possible.

People who have had a stroke are at an increased risk of having another stroke, especially within one year. It is important to continue medications to control blood pressure, cholesterol and diabetes. Smoking and alcohol should be stopped completely. The Ayurvedic treatment for the rehabilitation of stroke patients is aimed at speeding up the recovery process and reducing long term disability. Treatment during the acute paralytic stage is best done in a hospital. Once the patient has been discharged from hospital, Ayurvedic treatment should be initiated at the earliest, in order to derive maximum benefit.

Latest medical research and studies have shown that cardiac problems can be 6-times more fatal in women as compared to men. Heart problems are more dangerous than cancer in women, especially in the United States of America. Therefore, it is very important for you to learn about the heart disease risk factors in women. Once you know what causes this disease, you can make appropriate lifestyle and diet changes accordingly to reduce the chances of heart attack.

Metabolic Syndrome
Metabolic syndrome is a condition that specifically affects women. In this condition, too much fat is accumulated around the abdomen, which eventually results in heart disease, diabetes, high triglyceride levels, spiked blood-sugar levels, and high blood pressure. Therefore, women need to be more cautious about their weight. Just like men, they should also do regular monitoring of high blood pressure and high cholesterol levels.

Age Factor
Older women (65 and above) are more likely to develop this type of problem, but it does not mean that younger women cannot be affected. As per a recent study, it has been found that heart attack has been the 3rd leading cause of death in women aged forty-four or less. It has been the 2nd leading cause of death for women aged between forty-five and sixty-four. And, it is the biggest cause of death in women aged sixty-five and above. Therefore, women of all age must be well aware of the various heart disease risk factors in women. In particular, those who have a family medical history of such diseases need to be more watchful.

During Perimenopause
In particular, the time just after menopause and just before menopause can be very problematic. During these periods, the levels of estrogen go very low, which substantially increases the risk of developing coronary artery disease or small vessel heart disease in women.

Depression And Stress
As compared to men, women who are under depression or stress are more susceptible to experience cardiac problems. Stress is one of the biggest heart disease risk factors in women. Those who are depressed are at a much higher risk of developing cardiac problems – three times more likely than those who are not under depression. When you are depressed, you don’t pay much attention to your lifestyle, including diet and exercise. In such cases, you don’t even care about the treatment programs suggested by your doctor. You are recommended to talk to your doctor about it because if depression remains for a long time, it can lead to very serious outcomes.

Once you get a good idea about the possible causes of heart related problems, you must start taking some preventive measures even if you are not experiencing any symptoms. It is recommended to everybody (both men and women) to maintain healthy weight by following a good diet and exercise program regularly. A bad lifestyle, such as smoking and drinking, can also be one of the heart disease risk factors in women. Therefore, you may also consider some heart healthy lifestyle changes.

In a healthy young adult, blood pressure (BP) should be 120/80 for healthy heart and active body. But, in today’s hectic and stressful life style maintaining normal BP is like a challenge for most of the human beings. Blood pressure may go up or down, which is not good for a human being. This article will give relief to those who are fed up by taking costly tablets for low blood pressure daily. The solutions given in this article for the cure of low blood pressure are based on real-life experience. In this article, I discuss causes, symptoms, and treatments of low BP.

Causes:

Any human being from young adult of age 18-20 to mature adult of age 21-40 can be a victim of low BP due to following well known reasons:

• Dehydration i.e. excessive loss of water from body
• Excessive exercises
• Hectic work schedule leading in body exertion
• Stress
• Lack of salt in body
• Malnutrition
• Blood Loss

Symptoms:

Following are the well known symptoms of low BP:

• Dizziness
• Unconsciousness
• Weakness
• Fatigue
• Frustration
• You feel like to vomit but do not vomit

Precautions to keep you away from low blood pressure:

• Drink lots of water
• Increase water intake in case of heavy exertion
• Drink juice after exercise
• Consume food on time and make sure food in not contaminated
• Do not take stress

Home remedies for low blood pressure:

Based on my real life experience following home-remedies can help you permanently cure the problem of low BP. If you are suffering from the problem of low blood pressure from a long time then you must try the following remedies. Because, these remedies comprise natural products like almonds, raisins, etc. there will be no side effect on your health. Following are some of the home-remedies to permanently cure low blood pressure:

1. Soak 5 almonds in water in a bowl for almost 12 hours. After that peel off the almonds and chew them. Do not drink milk or any other thing with them; just chew raw almonds. The best way to consume almonds is soak them every night and eat them next morning. Within 5 days, you will notice the remarkable improvement in your health. You have to continue this for minimum 45 days. As almonds are good source of protein, vitamins, and minerals, you can continue consuming them even after 45 days; there will be no side effect. But, do not consume more than 5 almonds a day.
2. Soak near about 30 raisins in a bowl in night and consume them empty stomach next morning i.e. do not eat anything before consuming raisins. You have to do the same for at least 45 days.
3. Consume more salt in your food for few days. When you start feeling better stop consuming extra salt otherwise blood press can rise.

You should try these remedies for permanent cure of low blood pressure. I am sure you will be benefited with these cures.