How to Cure Hemorrhoids
Are you looking for the best tips on how to cure hemorrhoids naturally?
Getting rid of Hemorrhoids or piles, as they are sometimes referred to, can be as simple as adjusting your eating habits. We all know that we need to drink plenty of water and avoid ‘processed foods’ so what can I tell you that may be a little different? Read on for what could be the solution to your sore problem.
There seems to be an ever growing population of ‘yo yo’ dieters. If you are suffering with hemorrhoids and finding it difficult to change you’re eating habits, I am confident that is an added stress that you do not need. Starving yourself is certainly not the answer, Lifestyle change is the only way to ensure optimum health both mentally and physically.
As a Hemorrhoid sufferer you might find that eating 5 smaller meals per day instead of the usual 3 ‘man size’ portions eases your problem. Eating small meals at more regular intervals will stop you from ‘snacking’ during the day on unhealthier options. When eating smaller, more frequent portions your body can digest the food easier and knows how often to expect meals. Include plenty of fruit, vegetables and nuts in your eating schedule.
Avoid eating both Carbohydrates and Protein in the same meal. Hemorrhoids can be very ‘raw’ so avoiding any food combinations that are going to constipate you and cause your digestive system to be sluggish should be avoided. Something that I have implemented myself before to obtain digestive wellness is to avoid mixing Carbohydrates with Proteins.
How long does it take for foods to leave the stomach?
Meat 3-4 hours
Complex Carbs 2.5 hours
Fish 2-3 hours
Fruit 30-40 minutes
Juice 15 minutes
Protein/ Carbs mixed 8-14 hours! (based on 50/50 mix)
Foods that are eaten whilst other foods are in the process of being digested can lead to fermentation and toxic by-products putting unwanted strain on your system.
It is important to eat a well rounded diet to achieve and maintain a healthier body that will be strong enough to eliminate unwanted issues such as hemorrhoids.
You will break it down in to a smooth juice like consistency and make it easier to digest. You will eat less too if you try that one!