Induced Asthma in Men
Exercise induced asthma is of the most common types of asthma out there. Basically caused by the cold air that gets inhaled mostly during strenuous activities, it can be quite a hassle for most patients and individuals afflicted with the condition.
Sadly, almost anyone can get the ailment. As asthma can be developed at any point of a person’s life, learning more about it can be an advantage for most folks, especially for men who are more often required to get involved in heavy exercises and other strenuous activities.
So, how can exercise induced asthma in men be prevented? Here are some ways:
- Warm up. This should be the number one thing you should keep in mind when it comes to induced asthma in men. As asthma attacks are guaranteed to happen during exercises, warming up can help as doing this can cause minor attacks that can allow you to do some exercises without experiencing more severe episodes. Called as the refractory period, doing this helps a lot in letting patients continue living active lives despite their ailment.
- Avoid cold air. Cold air is the number one enemy for induced asthma in men, so you should avoid it at all costs. One way to do this would be to wear coverings for your nose and mouth during cold days to help you filter and warm the cold air before inhaling it.
- Take medications strictly. Induced asthma in men is a serious matter, so treating it should really be given a lot of importance. Make sure you get prescription from your doctors and follow the instructions carefully in taking them. Also, never take over the counter drugs and risk self medicating in cases like these, as you need to be very careful in handling this type of asthma.
- Pre-treat. Along with warming up, make sure to take prescription meds before engaging in a strenuous activity or exercise. Take note, you should only take prescription medicines as taking the risk of using cheaper, but non-prescribed drugs can be more harmful to your condition and health.
- Stop doing anything as soon as you get an attack during an exercise. If you still get an asthma attack even after pre-treating and warming up, make sure to immediately stop whatever it is that you’re doing and rest as this will also help you prevent the attack from worsening. Take your quick relief medication right away and try to calm and slow down your breathing.
These are just some of the ways you can prevent and avoid induced asthma in men.