Panic and Anxiety Attacks
Do you suffer from attacks of panic and anxiety?
The medical term for this is panic disorder, which is one of a number of anxiety conditions-generally grouped together under the term “social phobia” or “social anxiety disorder“. If you’re a sufferer, you’ll know that it’s a very distressing complaint.
Among the symptoms of panic and anxiety attacks are a rapid heartbeat, involuntary twitching, shaky voice, dry mouth or sweating. You might be aware of muscle tension, trembling or shaking, a feeling of confusion, and perhaps an upset stomach.
Alternatively, it might be something as simple as blushing, which many people find acutely embarrassing and humiliating.
Common social situations which bring on panic and anxiety attacks include using the phone, shopping, and speaking to strangers. But there are a lot of other trigger points: attending social events, such as parties or concerts, or doing any sort of activity where you might be watched by other people-even standing in a line.
While it doesn’t help your particular situation, it might be reassuring to know that you’re not alone. It’s estimated that about one in 75 people suffers from panic and anxiety attacks, often accompanied by agoraphobia.
Here’s the odd thing about statistics: estimates range from one in 75 to as many as one in 20. These figures don’t sound like much until you put them in context. It’s estimated that about 3.7 per cent of the U.S. population aged between 18 and 54 has social phobia in any given year. Again, you might think, 3.7 per cent is no big deal, but that’s over five million Americans. Among the people at a football event, you might say, there could be 1,000 who suffer from this disability.
Except that they won’t be there, whether they’re interested in football or not… The insidious nature of social phobia is the way it affects people’s lives-from performance at school or college to success at making friends or dating. Going to a concert or a sports event is often out of the question.
People with the disorder avoid taking classes if there’s a risk that they may be the center of attention. At work, they may resist promotion if the job would mean they have to make presentations, run meetings or take part in social activities.
Most people suffer from social anxiety to some extent, but if you find it getting in the way of normal everyday activities it’s an indication that you may need help. A doctor might recommend medication or therapy, but there are many ways to reduce the severity of the problem before resorting to medical intervention.