Reduce Anxiety Through Self Healing
Our bodies really do know how to heal themselves. Self-healing is the natural process of repair and restoration. Every person in this world undergoes stress, fear, anxiety and trauma due to various reasons. And a key question many of us are asking ourselves is how can we reduce this stress and anxiety?
The basic fundamental step is to analyze and understand you. You have to dig deeper and deeper into your inner-mind if you want to know you. This can be done by scrutinizing your experience. It is the window to know your fears, apprehensions and worries. For example, you were scared of drowning when you decided to swim the first time. But today you are an accomplished swimmer. How did you overcome your fear? Can the same method be replicated to conquer your other fears?
One of the key factors we must come to realize and accept is that we are a multidimensional being. We have a mind, we have a body, we have a spiritual nature, and they all either work together or not. If we are out of balance in any of our dimensions we become sick, either physically, mentally, emotionally or spiritually. The fundamental step is to know your fears and worries and accept the fact that they exist. After that, we have to comprehend the cause-effect relationship. Once the cause and its subsequent effect are ascertained, it becomes easy for us to take steps to overcome them.
You learn about your ‘self’ not only from experience but also from your behavior and reactions to the external forces around you. Unfortunately, the presence of negative forces far outnumber the positive forces. They can have a profound impact on our minds. We should let only the positive forces to get into our minds. This can be achieved by a conscious effort to shut out the evil forces and influence from our minds. For example, when we see a shooting on the television, we should switch off the TV and make a resolution either that we will avoid such unpleasant viewing or we must learn from the incident. We must vow not to do such an act ever in our life. Ideally, we should do both to achieve results faster.
I have come to the conclusion that there may actually be some value in television. If we can experience the emotions and traumas we watch on TV without having to live them in our own life or lives then this could really be a blessing to us. It could save us countless incarnations if we deal with it in a positive constructive way.
We can have a plan to overcome our fears and apprehensions once we know them. There are various techniques available today. Some of the popular techniques include meditation, massage, yoga, aromatherapy, listening to inspirational reading and music among others. Meditation is the most popular and it is believed to have the best effect. Meditation is a single-point focus of all your senses and concentration. This point can be a thought or an object. It helps you to delve deep into your inner-mind to know and understand your self-better. Yoga is mainly used to tone your body and thereby relaxing your mind in this process. Inspirational music can have a soothing effect on the mind thereby relaxing it and relieving it from stress and tension.
Self-healing leads to self-development, improves the functioning of body system, relaxes the mind resulting in higher productivity and a stress-free mind. Though higher productivity and stress-free mind may sound oxymoronic, it is possible with self-healing. It helps individuals to become confident and reliant. They have the courage to stand up for what they believe in. They are not influenced by external forces. They only do what is right to them. Their interests are nothing but harmonious and positive, so whatever they decide to do will be for the well-being of the world at large. It makes them self-reliant.
self-reliant person is highly motivated and radiates this motivation. Others are definitely pulled into it and they in turn attract other individuals to them. This will result in a world full of people who are motivated to do anything and everything. They are unstoppable and the sky is their limit. They will be able to uproot and annihilate the evils like poverty, racism, abuse, crime, violence, war and sex among others plaguing us today. They will create an ideal world full of happy people who are devoid of any kind of stress, anxiety, worry or apprehension. Let us join to make this a reality.