Stop Smoking
Do you want to quit smoking?
On the issue probably answer about 2/3 of all smokers convincingly YES!
It is expensive, it irritates others, and the majority knows that smoking is not good for health. Nearly all smokers have also tried one or more times – or at least thinking about – to stop smoking. But unfortunately, it often stops at just the thought. The will to continue to smoke have always been greater than the force to stop smoking.
If you do not seriously want to quit smoking, it will be difficult to implement a smoking cessation. It does not matter how much your partner, your children, your friends or workmates nag. You must make the decision yourself.
When you have made the decision to try to become smoke-free, you need some encouragement or positive words along the way:
What are your reasons to quit smoking?
Why do you smoke? Why would you quit smoking? There are two apparently simple questions, but it is very important that you try to answer honestly on them if you will succeed in your quit.
Which side wins – your reasons for smoking – or your reasons not to smoke?
Most smokers want to quit smoking. Many try to quit, but fail at the first attempt, or at second or third. Reason for this is that they developed an addiction to the substance nicotine and the link between smoking and various habits.
What do you feel when you think that you should stop smoking? That you get rid of a solace, a old pleasant experience?
Then you will know the benefits you will make when you stop smoking gives you a better quality of life – which certainly outweigh the possible loss you feel for cigarettes.