News and Articles on Health. Medical research topics.

Did you know that there are many more patients using a herbal depression remedy in Europe than in the USA? The reasons for this are not so clear although maybe herbal remedies in Europe have a longer tradition and therefore they tend to rely less on allopathic medicine than we do in the USA. I know for a fact that for treating depression in Germany, there are are thousands more prescriptions written for St. John’s Wort than for Prozac or other SSRIs and pharmacological anti depressants. This herb, also shortened to SJW, is known as ‘Nature’s Prozac’.
Generic zoloft from India
Before we look at a herbal depression remedy in more detail, let us look at the self help options which can really be useful in getting out of the black hole of depression. These can be used with conventional anti depressants or with herbal remedies. But lifestyle changes will be more important in many ways because we can learn to cope with stress, anxiety and depression and in that way we are getting closer to the root cause. That makes the long term cure much more feasible.

If we opt for some sort of talk therapy such as cognitive behavior therapy, we have to be patient as the effects will not start to kick in for a few weeks. The same goes for the anti depressants and herbal treatment for depression in that we should not look for the magic pill which will lift our mood tomorrow morning!

Having green time is much more important than we think. Just by sitting in the park and taking short walk around the block can do wonders. All the studies show that green time and contact with nature can help with a multitude of mental disorders ranging from ADHD, depression and anxiety. If we can engage in any sporting activity, that is even better, because that will ensure that the endorphins (the good mood hormones) will start to kick in and their effects can actually last up to twelve hours.

As regards the herbal depression remedy, there are many options to choose from here. Kava Kava, Catnip, Bugleweed, Valerian and Chamomile have all been shown to be effective in enhancing mood and increasing feelings of well being.

Of all the herbs that are useful in treating depression, St. John’s Wort is probably the safest of all and certainly has performed the best in many clinical trials. I have built a website setting out all the natural alternatives including a lot of information on the best herbal depression remedy. Why not check it out?

Thanks to the advances in medical (alternative and conventional) technology, asthmatics today have more effective and better range of choices when it comes to treatments and the medications that are being given. Both of course have its own advantages and disadvantages, some being more dangerous than others. Conventional medication for example are effective, proven, cheap (some), but still the fact remains that there are still medications that contain strong chemicals, causing side effects and worse; permanent and irreparable damage to the body’s natural immune system making one more vulnerable to various other conditions that can make asthma worse.

On the other hand, the advantages of herbal cures include; easy access to the medication; easy to use; cheap; effective; and does not have any side effects, with correct diagnosis and expert help from an experienced herbalist that is. The main issue about herbs is that some can contradict the effect of other medications that you might be using, producing unwanted and unexpected results. Other herbal concoctions are also not advised for those who have other ailments as it can worsen the condition. Just to give you an idea, here are 5 cheap asthma herbal cures that you can use:

• Licorice:

Licorice has long been used by naturalists and herbalists to aid with the treatment of various illnesses including asthma. The active chemical found in licorice which is glycyrrhizin functions as: anti-inflammatory; expectorant; anti oxidant; and has anti allergenic effects as well. Licorice only costs a pittance compared to your conventional medication and can be bought in powdered, dried, tablet, capsule and liquid form.

• Cayenne:

Cayenne pepper is considered to be one of the most powerful herbs being used for increasing circulation in the body. When taken internally, it promotes circulation to any part of the body it comes into contact with. Acting as a powerful expectorant, stimulant, anti-spasmodic and antiseptic, it can help prevent allergic attacks and help develop greater resistance to allergens. Cayenne can usually be found in powdered, encapsulated, dried and even in raw form.

• Mullein Oil:

Considered to be one of the most effective natural asthma herbal cures. The active component within mullein oil is very effective against bronchial congestion caused by breathing related illnesses.

• Nettle:

Urtica Dioica or more popularly known as stinging nettles have been used by herbalists to treat various allergic and breathing related symptoms. Taking nettle in tea or juice from can help open the bronchial pipes and air passages in the lungs, allowing for better breathing. Nettle can also be eaten as a vegetable, lightly steamed. Don’t worry about the steam as it disappears when nettle gets cooked.

• Ginko Biloba:

Usually bought in tincture, tea, or capsule form, ginko biloba is an excellent for fighting off allergies. It also possesses anti-inflammatory and anti-allergenic effects.