In its entirety, there are three parts to the master cleanse diet. Lemonade is the second phase.

• One the very first day and the first phase, you are to eat vegetables and fruit.
• On the second day, you are to use a juicer and drink the juice of the produce.
• On the third, you are only allowed to drink fresh juice from oranges mixed with water. You mix this with maple syrup so you get the calories you need for the day.

This is the first phase of the lemonade recipe diet. Then, you start with the lemonade. The third phase is the same as the first but done in the opposite order

Do not assume you can just buy any old type of lemonade from the store. For this portion of master cleanse diet ingredients, you must use fresh lemons, cayenne pepper and maple syrup. This is so that you can trick your stomach into not feeling hungry and it also cleans out the system.

Water is one more essential master cleanse diet ingredient. You do just add it in to the juice mixture. You drink as much as of it that you would on a daily basis to keep that full feeling in your stomach and help you to rinse away the lemon flavor. This diet is aimed at assisting the body in doing all of the clean out work naturally; and also cleans out any intestinal buildup. Keep in mind that it may still be a challenge to get rid of all of the toxic buildup due in part to the fact that you will not be ingesting any fiber to help things along. It is recommended that you use the help of a laxative to really get those toxins out of your body.

One other important point to keep in mind when thinking about the master cleanse diet ingredients is the fact that you are talking about lemons. You can easily suffer from malnutrition if you rely on this diet for an extended period of time. For the beginner, three days on the diet should be adequate. You should not use it for any more than two weeks. This is a perfect balance because your body will have the necessary break from foods to cleanse itself without risking your health due to lack of nutrition.

Once you have done the diet for the necessary amount of time, you must gently resume eating slowly so that you do not have any negative effects on your system. If you do not ease back into a normal eating routine, you run the very real risk of nausea, cramping and constipation.

To get a jump start on losing weight and get you closer to your goals, the master cleanse diet may be just what you need. Be sure to carefully study the ingredients and affects that this or any other diet may have before you begin.