But aside from all those foods mentioned above, raw foods like cacao powder, cacao nibs, cacao butter, blue mangosteen, and acai are also good sources of antioxidants. Everybody knows about vitamins E and C. The immune system effects of these two vitamins are well documented and supported by several clinical studies.

Kombucha is not eaten, but is brewed into a strong antiviral and antibacterial tea after it has been left to ferment for a week or more in a mixture of spring or filtered water, organic sugar, and organic green or black tea.

The good news for all of us is that there are some very easy steps that we can take to best enhance our natural immunities and further reduce our risk of infection this season. Not for continuous everyday use, I do find this valuable when that first throat tickle comes on. People who suffer from urinary tract and intestinal infections will benefit from taking Goldenseal supplements because of the anti-viral and anti-bacterial properties. Take sugar out of your diet. Once you do this you will see increase energy levels, immunity and your ability to think clearly when trying to lose weight your craving will go down.

Exercise is a powerful immune booster, not to mention a very important component of good overall health. Regular, moderate exercise has been shown to lower an individual’s likelihood of getting sick. It also boosts natural energy levels while relieving stress at the same time. It is a great way to prevent body from any germs. It creates a protective shield around our body which helps us to stop thinking about the infections. It is believed that the nervous system is affected when Glutathione production declines. GSH shortage can lead to lack of coordination, poor balance and tremors. Zinc is another nutrient needed to keep healthy and strong. Nutritionally, we get zinc from eggs, mushrooms, spinach, nuts, pumpkin and sunflower seeds, and whole grains. Vitamin C performs various immunity functions; it helps in wound healing and prevents infections from spreading. Vitamin C is essential to prevent scurvy and for sperm production.

In order to maximize the benefits of green tea, you need to drink it strong–leave it to brew for at least five minutes. However, some people find this too bitter and compromise by drinking it weaker. In addition to a daily supplement of Vitamin D3, it is important to boost your immune system in the fall months to ward off any impending influenza outbreak.