Health news

Have you been on the hunt for a diet that can both assist you in detoxifying your body and help you shed extra pounds in a quick and easy way? You may have heard about the lemonade recipe diet or ‘Master Cleanse Diet.’ It uses lemonade as a way to cleanse your body and therefore lose weight in the process. Most people are a bit skittish about trying a new diet when they are not sure what all they will be able to eat or drink. With the Master Cleanse Diet ingredients, you do not have this problem because it is a natural and easy to prepare recipe.

In its entirety, there are three parts to the master cleanse diet. Lemonade is the second phase.

• One the very first day and the first phase, you are to eat vegetables and fruit.
• On the second day, you are to use a juicer and drink the juice of the produce.
• On the third, you are only allowed to drink fresh juice from oranges mixed with water. You mix this with maple syrup so you get the calories you need for the day.

This is the first phase of the lemonade recipe diet. Then, you start with the lemonade. The third phase is the same as the first but done in the opposite order

Do not assume you can just buy any old type of lemonade from the store. For this portion of master cleanse diet ingredients, you must use fresh lemons, cayenne pepper and maple syrup. This is so that you can trick your stomach into not feeling hungry and it also cleans out the system.

Water is one more essential master cleanse diet ingredient. You do just add it in to the juice mixture. You drink as much as of it that you would on a daily basis to keep that full feeling in your stomach and help you to rinse away the lemon flavor. This diet is aimed at assisting the body in doing all of the clean out work naturally; and also cleans out any intestinal buildup. Keep in mind that it may still be a challenge to get rid of all of the toxic buildup due in part to the fact that you will not be ingesting any fiber to help things along. It is recommended that you use the help of a laxative to really get those toxins out of your body.

One other important point to keep in mind when thinking about the master cleanse diet ingredients is the fact that you are talking about lemons. You can easily suffer from malnutrition if you rely on this diet for an extended period of time. For the beginner, three days on the diet should be adequate. You should not use it for any more than two weeks. This is a perfect balance because your body will have the necessary break from foods to cleanse itself without risking your health due to lack of nutrition.

Once you have done the diet for the necessary amount of time, you must gently resume eating slowly so that you do not have any negative effects on your system. If you do not ease back into a normal eating routine, you run the very real risk of nausea, cramping and constipation.

To get a jump start on losing weight and get you closer to your goals, the master cleanse diet may be just what you need. Be sure to carefully study the ingredients and affects that this or any other diet may have before you begin.

There are several ways to suppress your appetite naturally.

Natural Appetite Suppressants

• Pinolenic Acid is a nutrient that reduces your appetite naturally. It also aids in the digestion of dietary fats helping weight loss. Pine nuts contain pinolenic acid, a naturally occurring polyunsaturated fat that actually stimulates two powerful hunger suppressing hormones.
• Green Tea extract works by promoting thermogenesis, which increases the metabolic rate, inhibiting fat digestion, and boosting your energy. It also increases fat oxidation which helps the body use fat as an energy source.
• Coleus is an herb that promotes the breakdown of fat in the fat cells and aids in weight loss. Coleus stimulates fat metabolism helping fat loss when dieting.
• Protein takes longer to digest and does not affect your blood sugar in the way that carbohydrates do which suppresses the appetite by making you feel fuller longer.
• Garcinia Cambogia is an that inhibits the storage of fats in the body, enhances metabolism and suppresses the appetite. The therapeutic content of Garci
  nia Cambogia that is the HCA, raises the level of serotonin, a brain chemical that controls the appetite, HCA acts as a way to diminish appetite.
• Hoodia works by regulating the levels of blood glucose, boosting energy levels, increasing metabolic rates in the body, and is effective for weight loss.
• Guarana has a stimulant affect much like caffeine, it helps to boost energy levels and suppress the appetite.

Foods That Suppress Your Appetite

• Water is an easy way to suppress your appetite. If you drink an 8-ounce glass of water when you first start feeling hungry you should notice that it curbs your appetite. If you just drink a full glass of water and wait 10 minutes you may see that your appetite is either completely gone or dramatically reduced.
• Green vegetables such as lettuce, cabbage, bokchoy, and other leafy vegetables are very low in calories and they fill your stomach to make you feel full, turning off the hunger signals in your brain.
• Apples are a great appetite suppressing food because the bulky fiber fills up your stomach and turns off your appetite control hormones before you overeat.

With a sedentary lifestyle and fat rich diet, the whole America seems to be gaining weight today. The number of obese or overweight adults has risen by 50% over the last decade. In the same period, obesity driven diseases have claimed 33% more lives.

Obesity is the most important factor that accelerates the onset of diabetes, particularly Type II diabetes. According to recent studies, 1/3 rd of the children born today will be affected by Type II diabetes which is primarily obesity induced.

Obesity is a contributory factor in not only diabetes which, in turn, increases the risk of blindness, kidney problems and limb amputation, it also induces heart diseases and strokes. Therefore, it is imperative for those who are either at pre-diabetes stage or have developed Type II diabetes, to keep a tab on their body mass-index.

Body-Mass Index

Body-Mass Index (BMI) is a number that tells you how much fat your body consists of as a percentage of body weight. The number is not 100% accurate, particularly when based only on height and weight figures, yet it gives a good estimate, good enough to help you in your weight reduction efforts.

Ideally, you should determine your BMI in consultation with your doctor. He can not only provide you with some additional insights about its meaning, but also advise you on how you should begin your weight loss program in order to make it sustainable.

Nonetheless, if you are in a hurry to know how much fat your body consists of, you can use online calculators, by searching the term BMI or body mass index.

If you have no patience even for that, use this formula to calculate BMI-

BMI = Weight (in kg)

Height2 (in m)

For an average adult, a BMI of less than 20 means underweight, 20-25 means normal, 25-30 overweight and over 30 obese.

If your BMI falls above 25, that is you are obese or overweight, you are in real danger of developing Type II diabetes. Remember, it may lead to several complications including heart and kidney problems, blindness, even loss of limbs through amputation. So, immediately set out with a plan to lose weight, preferably in consultation with your doctor, and religiously adhere to it. In this way, you will not only keep yourself safe but also contribute to a healthy, diabetes free America.

Body mass index

The body mass index (BMI), or Quetelet index, is a statistical measurement which compares a person’s weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on how tall a person is. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problems within a population, usually whether individuals are underweight, overweight or obese. It was invented between 1830 and 1850 by the Belgian polymath Adolphe Quetelet during the course of developing “social physics”.[1] Body mass index is defined as the individual’s body weight divided by the square of his or her height. The formulae universally used in medicine produce a unit of measure of kg/m2. BMI can also be determined using a BMI chart, which displays BMI as a function of weight (horizontal axis) and height (vertical axis) using contour lines for different values of BMI or colours for different BMI categories.
Read more at wikipedia

Winter is the time of year when the cold weather changes our biology and our mood and the end result is weight gain. Many doctors believe that humans are genetically programmed to gain weight in the winter as a way of insulating us from the elements. The short dark days of winter also create chemical and emotional changes that lead to feelings of sadness, depression and weight gain. Whether it is physiological or emotional is up for debate, but the fact is for many people winter weight gain is real.

Here are a few ideas to keep your mood up and the weight off:

• Get 20 minutes of exercise per day! The increased blood flow and endorphin release will keep your mood balanced while you burn fat.

• The short, cold days of winter cause many people to crave high fat comfort foods. Eating meals that are high in fat and calories leads to weight gain and mood imbalances. Make a point to graze during the winter. Choose 5 small meals to the traditional 3 large meals. Vegetables should make up the largest percentage of your meals. Follow this simple rule to keep off unwanted pounds.

• Combining exercise with sensible eating can help you keep off unwanted winter weight gain, and even help lose weight during the winter months. People who lose weight during the winter have the added benefit of a healthy metabolism which should continue the fat burning during the spring and summer months.

New Year’s is a great time to make a healthy commitment to yourself. Grab a friend or loved one to keep you focused on your eating and exercise goals.

Teach your children healthy eating and exercise tips! It is never too early to educate your children on the importance of healthy eating and exercise. Find fun activities for the family to keep everyone off the couch.

Make sure you are getting your D! Vitamin D levels plummet during the winter months due to the decreased sunshine. Scientists are uncertain if vitamin d deficiency leads to obesity or if obesity causes vitamin d deficiency. Fact is weight gain and vitamin D deficiencies are correlated. Research shows that 30-50% of all children and adults are vitamin D deficient. It is recommended that serum vitamin D levels be tested first before supplementing.

5-HTP supplementation during the winter months can elevate serotonin levels to keep your mood up and your weight down.

Winter weight gain is not an urban myth. Make a commitment to your health and keep the pounds off and your mood up.