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Other than the genes you inherited, there are two primary causes of insulin resistance:

• A long-term diet that has been high in carbohydrates
• Nutritional deficiencies

When you eat, your body breaks the food down into sugar (glucose), which then enters your blood stream. When the glucose in the blood increases, the body produces insulin to push the sugar out of your bloodstream and into the cells where it can be used. When insulin is doing its job, it will keep your blood sugar in normal range.

The human body evolved eating meat, fat and high fiber vegetables, with some roots and tubers.

Eight thousand years ago the “agricultural revolution” took place, with man learning how to domesticate grain. Virtually overnight, man became dependant upon carbohydrates as the main source of food. Archeologists point to that exact time period that the average height of man drops by two inches and all of the degenerative diseases we have today became prevalent in the society of that time.

Carbohydrates are simply long chains of sugar molecules hooked end-to-end. When a person eats carbohydrates their normal digestive process breaks up these chains into the individual sugar molecules, and they pass right through the intestinal wall into the bloodstream, and load up the bloodstream with sugar.

If this happened every once in a while it would not be a problem. But as diets today are so high in carbohydrates, people have a constant high level of sugar pouring into their bloodstream year after year.
This requires the body to continuously produce high levels of insulin to keep that sugar level down. (Remember, Insulin’s job is to push sugar out of the bloodstream into the cells where it is used for energy.)

Eventually the cells in the body become insensitive to the effects of the insulin. There are little doors to the cell (called “cell receptors”) where insulin pushes the glucose into the cell. When these cell receptors become insensitive to the insulin, insulin cannot open these doors. This is called insulin resistance.

To handle this problem the body begins to produce even higher levels of insulin. This continues until their pancreas (where insulin is made) reaches the maximum amount of insulin it can produce, and when the insulin resistance of the cells increases again, the blood sugar begins to rise out of control.

The result is type 2 diabetes. Type 2 diabetes is actually an extreme case of insulin resistance.

When the body has become insulin resistant, the body needs a low carb pre diabetes diet to maintain normal bloods sugars and needs specific nutrients supplements to re-sensitize the cell receptors of the body to the insulin the body is making.

Growing up I always had dreams of owning my own business in New York City in a big high rise building. When I was hit with the diagnosis of diabetes when I was 19 those dreams still were there. After a few years of having diabetes and realizing what the insurance side of diabetes was like I started to become discouraged about owning my own business. How would I get insurance if I owned my own company. These are still my biggest concerns.

Diabetes introduced me to blogging which led me to social media. I started blogging everyday, going on social media sites, started working on design, started learning about search engines and how they work and different marketing techniques. I started to think to myself damn this is awesome, I would love to do this for a living. But, how will I pay for insurance.

So while still working for that old company I began to do some consulting, giving advice to people on how to rank better in Google and then teaching them about Twitter and showing then how Facebook = easy money. So then popped up CSI Marketing Solutions, LLC.

Right now I have insurance through Cobra for the next 18 months so the insurance part of owning my own business is not as much of a concern. So this is how diabetes has led to me owning my own business. If it wasn’t for diabetes who knows if I would have created a web design and search marketing consulting company.

It’s times like this that make me thankful to be diabetic.

Have a great weekend everybody.

WHAT IS DIABETES?

Diabetes is a syndrome of disordered metabolism and can be prevented naturally with a balanced nutrition and can be controlled by engaging in basic exercises. Usually, diabetes is due to hereditary and environmental causes resulting abnormally that leads to high blood sugar levels. Excessive use of sugar has been known to increase incidences of type 2 diabetes and obesity. As a result, diabetes will require maintenance and permanent medication.

TYPES OF DIABETES AND TREATMENT

Type-1 diabetes in most cases requires the delivery of artificial insulin by means of injection combined with careful monitoring of blood glucose levels using blood testing monitors. Eventually, the pancreas can wear out from working overtime to produce extra insulin and may no longer be able to produce enough to keep a person’s blood sugar levels within a normal range. At this point, insulin therapy is necessary to maintain normal or near normal glucose levels. Type 2 diabetes is the most common form of diabetes. Oral medications are used in managing type 2 diabetes. With proper treatment, people who have type 1 diabetes can expect to live longer and healthier lives. Inculcate self discipline to make your diabetes care plan work. Educate yourself on how to care for your diabetes which will help you feel better today and in future.

ALTERNATIVE DIABETES CURES THROUGH THE HERBAL WAY

Once glucose is being passed thorough our bloodstream, it needs insulin in order to let the glucose to be injected into our cells. In order for the glucose to get inside our cell, it needs the help of insulin (which is produced by the pancreas). The medical experts should look for the main complications, modalities and the root cause of your diabetes because the result of the assessment will tell the experts which medical approach to take.

So take control of your diabetes and your life. Click on the link below to download a free brochure about diabetes and your kidneys

• Discover how to cure diabetes
• No dependence upon insulin
• No fears of developing infections that could end your life
• Learn how live a longer life

With a sedentary lifestyle and fat rich diet, the whole America seems to be gaining weight today. The number of obese or overweight adults has risen by 50% over the last decade. In the same period, obesity driven diseases have claimed 33% more lives.

Obesity is the most important factor that accelerates the onset of diabetes, particularly Type II diabetes. According to recent studies, 1/3 rd of the children born today will be affected by Type II diabetes which is primarily obesity induced.

Obesity is a contributory factor in not only diabetes which, in turn, increases the risk of blindness, kidney problems and limb amputation, it also induces heart diseases and strokes. Therefore, it is imperative for those who are either at pre-diabetes stage or have developed Type II diabetes, to keep a tab on their body mass-index.

Body-Mass Index

Body-Mass Index (BMI) is a number that tells you how much fat your body consists of as a percentage of body weight. The number is not 100% accurate, particularly when based only on height and weight figures, yet it gives a good estimate, good enough to help you in your weight reduction efforts.

Ideally, you should determine your BMI in consultation with your doctor. He can not only provide you with some additional insights about its meaning, but also advise you on how you should begin your weight loss program in order to make it sustainable.

Nonetheless, if you are in a hurry to know how much fat your body consists of, you can use online calculators, by searching the term BMI or body mass index.

If you have no patience even for that, use this formula to calculate BMI-

BMI = Weight (in kg)

Height2 (in m)

For an average adult, a BMI of less than 20 means underweight, 20-25 means normal, 25-30 overweight and over 30 obese.

If your BMI falls above 25, that is you are obese or overweight, you are in real danger of developing Type II diabetes. Remember, it may lead to several complications including heart and kidney problems, blindness, even loss of limbs through amputation. So, immediately set out with a plan to lose weight, preferably in consultation with your doctor, and religiously adhere to it. In this way, you will not only keep yourself safe but also contribute to a healthy, diabetes free America.

Body mass index

The body mass index (BMI), or Quetelet index, is a statistical measurement which compares a person’s weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on how tall a person is. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problems within a population, usually whether individuals are underweight, overweight or obese. It was invented between 1830 and 1850 by the Belgian polymath Adolphe Quetelet during the course of developing “social physics”.[1] Body mass index is defined as the individual’s body weight divided by the square of his or her height. The formulae universally used in medicine produce a unit of measure of kg/m2. BMI can also be determined using a BMI chart, which displays BMI as a function of weight (horizontal axis) and height (vertical axis) using contour lines for different values of BMI or colours for different BMI categories.
Read more at wikipedia

Diabetes is a stoppage or reduction in the body’s ability to control or handle sugar. It’s not a life threatening problem or disease. It is likely and possible with natural remedies to allow the
patient to live a normal and healthy life.

We know it’s really very tough on a daily basis living with diabetes can be stressful. When we have diabetes, our lifestyle will completely change. Lifestyle is the way, we live our life and it change because of diabetes. Lifestyle includes the food we eat and activities we do, alone or with our friend, family member etc…..

Get natural treatment for diabetes and remedies for blood glucose levels.

So we will need to plan our meals carefully. Eating healthy and well-balanced meals is important to control diabetes.

When it comes to diabetic remedies and recipes, you must know that compromising on taste and restricting certain foods will not play the trick. Eat healthy food and keeping them is the best way.

If you believe you can not be diabetic tasty food, you are wrong. Food predetermined for diabetic people can also be really lip smacking and delicious. All you need to do is know the type of material used and how to use them to get a healthy nutritional diet.

Here are some delicious recipes to cook from diabetes. You can try these recipes and still control the levels of blood sugar in your body.

• Mutton chocolate cakes with sugar coated raspberries:

This is a delicious dessert. It gets cooked within a period of 10 minutes and that too in a standard muffin pan. The best part is that you do not have to compromise on their health to have these cakes.

- Ingredients needed:

• Graham Cracker-1 packages
• The sugar-white 2tbps
• Butter-soft 1/2 cup
• Ground cinnamon 1 teaspoon
• Softened cream cheese-8 oz
• Eggs 3
• Cream-16 oz
• Vanial extract-1 teaspoon

- Preparation method:
Combine butter, cinnamon, graham crackers and 2 tablespoons sugar in a food processor and pulse until smooth. Now, for the press at the bottom of a baking dish about 8×12 inches. Now mix cream cheese with one cup of sugar, vanilla extract and process until it is good. Now, for over crust and then bake in a preheated oven for about half an hour. Mix cream, vanilla and sugar in a small bowl and spread over cheese cake top.

• Turkey Brine -This will certainly prove to be an excellent dish for your palate.

- Ingredients needed:

• Vegetable broth a gallon
• A cup of sea salt
• Crushed dried rosemary, one tablespoon
• Dried Sage-one tablespoon
• Dried thyme, one tablespoon
• Dried savory, one tablespoon
• Ice-a gallon of water

- Preparation method:
Combine vegetable broth, rosemary, salt, thyme, sage and savory. Bring all ingredients to a boil via stirring frequently and make sure that the salt is dissolved properly. Now, remove the mixture from heat. Let cool to room temperature until it is completed.

When the broth cools to him in a five gallon bucket. Stir the mixture in ice water. Wash the turkey and wipe dry. Remove the insides completely and put it inside the chest down brine. Fill the cavity.

You need to put the bucket in a cool place overnight. Remove the turkey and pat it dry. Discard excess brine. Cook the turkey as you like. Put to one side drippings for sauce.

The stomach and intestines breaks down the carbohydrate in food into sugar called glucose. After digestion, the glucose is used by the body to make energy. Then, the glucose in your blood needs a pancreatic hormone called insulin to enable the cells of the body to absorb it. When your body doesn’t make enough insulin, or when the cells can’t use the blood glucose in your body, then you have a condition called Diabetes. To ensure the safety and the health of the mother and the baby, a diet for gestational diabetes must be followed.

Gestational diabetes happens to 1% to 3% of all pregnant women. It usually begins in the second trimester of pregnancy. In most cases, gestational diabetes disappears after the woman gives birth.
High sugar levels in the pregnant woman’s blood can be risky for her and the baby. If gestational diabetes isn’t treated, the baby would be more likely get sickly at birth. The baby may have low blood sugar levels, jaundice, or macrosomia, a case when the baby weighs much more than normal. Gestational diabetes may also affect the difficulty of the delivery. When the baby is very large, the pregnant woman with gestational diabetes must ideally undergo cesarean section.
Women with gestational diabetes must follow a diet that suits their pregnancy needs as well. A diabetes diet based on weight, height, daily energy consumption and the nutritional need of the unborn baby must be well computed.

The American Diabetes Association recommends a well balanced diet for gestational diabetes. In this diet, they must eat a variety of foods with fewer carbohydrates and evenly distribute small meals throughout the day. Although your meal plan may contain fewer carbohydrates, a high-fiber meal can normally replace the satisfaction carbohydrates do to fill the hunger. High-fiber foods, such as fresh fruits and vegetables, whole grain breads and cereals, and dried peas, beans, and legumes must be considered. These foods are slow to digest compared to simple carbohydrates, which may help maintain a stable blood sugar level even after meals.

Blood glucose levels are mostly high in the early morning hours. To keep a healthy blood glucose level, lessen carbohydrates such as white breads, cereals and milk. Most importantly for the growing baby, a high-protein intake is more preferable.

Avoid beverages that contain high sugar such as soda, fruit juice, flavored teas, and most desserts. Seek the advice of dietitians in choosing the artificial sweetener that is best for pregnancy. Daily exercise, preferably in moderation, is also a good way to burn calories caused by a sugary diet.

A diet for gestational diabetes is also about eating on time. Be particular with the time of eating since this maintains the right interval of food and energy consumption.

Are you bothered about your high glucose levels in the morning? If your answer is yes then you must read on to find the simplest solution of this problem. The most unmanageable part of high glucose level arises in the morning and the reason behind this is not that it is impossible to control it. Rather the problem is that most of us are unable to understand the basic cause behind these high levels. So here we’ll have a deeper insight about the causes of high levels of glucose specifically in the morning.

Cause number 1

When a person is sleeping the level of blood glucose may start to drop because of the insulin injection the person injects during the day. The hormones that are responsible for increasing the blood sugar level start to play the role. This results is an increase in high glucose level. This is termed Somogyi effect. It is named after the name of the doctor who first explained this behavior of glucose levels. During some mornings the level of blood sugar may be low if it is unable to stimulate the secretion of hormones; however in some other mornings it will be high. If the person is unable to understand the underlying cause he may increase the dose of his insulin instead of decreasing it. So before adjusting the dose of insulin it is advisable to perform a blood test in the midnight. If the level of sugar is too low, then it means that you are experiencing Somogyi effect. It is better to decrease instead of increasing the dose of long-acting insulin you normally take at your be
dtime.

Cause number 2

Another phenomenon termed Dawn is caused because of secretion of excessive growth hormones in the night time; these result in increasing the glucose level in the morning. If the blood glucose levels in the morning are consistently high then increasing the dose of night-time insulin can properly take care of this.

Cause number 3

Another possible cause of high glucose levels in the morning is that type of insulin being used is not working long enough so it can keep the levels of blood sugar from rising. The older type of insulin like NPH is the prime example of such types of insulin.

There are upwards of 10,000 new cases annually of diabetes in the United States alone and the number is astronomically larger in the rest of the world. This condition, where the body fails to produce enough insulin, the chemical that regulates glucose, afflicts millions of people. Although it is now treatable, hundreds of thousands succumb to it annually. Billions of dollars have been pumped into diabetes research and despite the fact that there is no definite cure, there has been impressive progress in its treatment. While medicine affords a way for diabetics to live a normal life, millions of sufferers have also taken to vitamins to control its effects. Two of these vitamins are E and C. But exactly how effective are they?

Vitamin power

Medical research has gravitated towards the following vitamins as a way of regulating the effects of diabetes; B complex, B1, Pyrodoxine, C, E and B6. Recently, medical researchers have zeroed in on Vitamin C and E.

Examining Vitamin C

This vitamin has edged its way to the forefront of the battle against diabetes. Diabetics find themselves deficient of this helpful compound primary due to stress. Recent research has unearthed the fact that diabetics experience an increase in natural increase in insulin production with each subsequent increase in Vitamin C.

Foods with Vitamin C

Now that we have identified Vitamin C as a major weapon against diabetes, which foods can this vitamin be derived from? Veggies, citrus family of fruits and sprouted bengal are all rich in Vitamin C. This is also good news to people who do not have diabetes. Eating these fruits and vegetables can strengthen the immune system and ensure a steady production of insulin which can prevent any diabetes.

Vitamin E expert information

This is another potent vitamin in the fight against diabetes. People with diabetes experience damage to their arteries. One of the vitamins that has been very effective against this is Vitamin E. This is because, like Vitamin C, this compound is used by the pancreas to boost insulin production. That is why patients suffering from diabetes are required to take at between 100-1500 IU of this vitamin daily.

The foods that are rich in Vitamin E include cereal, bread, vegetables, diary products and sunflower seeds. Others include vegetable oils, soy beans, lettuce and whole grains.

We see from the above information that a lot rests on the proper diet. That is why in the fight against diabetes, there is no substitute for eating right.