Exercises That Target Cellulite
Cellulite has always been a major problem for a lot of women. Women of all ages and sizes suffer from cellulite. Its affects can be very bad, some women do not wear shorts even in sizzling temperatures because they are so embarrassed of their cellulite. If you are one of these women who feel even a bit insecure about their cellulite, this article was written especially for you. We will discuss what causes cellulite and exercises that target cellulite.
So what causes these dimples and lumps? Well there really isn’t one right answer to that question but there are many common theories, such as our genes, diet, even lifestyle.
- If you smoke please stop now, smoking damages the quality of your skin, this can really make your cellulite look worse.
- Water intake is also very important, try to aim at drinking 8 glasses a day as this flushes out those bad toxins.
Will doing those things alone get rid of cellulite?
No, you have to do specific exercises that target cellulite. Lets talk about that now.
What are some exercises that target cellulite?
Cardiovascular and anaerobic exercises are great in the removal of cellulite. Women who regularly do both of these tend to have less cellulite than women who either do not exercise or who exclusively do cardio.
Here is one anaerobic exercise you can do:
- Donkey Kicks: Get on the floor on your hands and knees, keep your left knee bent, slowly lift it off the floor so your foot raises up toward the ceiling. Bring it back to the starting position and repeat. You can do 10-12 sets. Repeat on the other leg. You can use an ankle weight for faster and better results.
- One great cardiovascular exercise you can do to target cellulite, is jogging or running uphill, or you can go to the gym and use an incline treadmill instead.
You don’t have to live with the embarrassment of cellulite forever. Learn the best cellulite reducing exercises and be cellulite free in no time.