Tag: Depression

Great Ways to Feel Motivated Naturally

20 October, 2010 (11:08) | Depression | By: Health news

Want some ways to feel motivated and maintain good emotional health? There are many steps you can take to control mood swings, normalize sleep patterns and promote emotional wellness. The good news is that this can be achieved without the use of traditional medications, which can carry serious side effects.

Improving emotional health and increasing motivation is a matter of balancing brain function. There are a number of substances in the brain, including neurotransmitters like serotonin and hormones which affect emotional well being. Of course, your feelings are not all about brain function, but proper brain chemistry has a lot to do with concentration, memory, mental alertness and natural motivation.

An imbalance in brain chemistry can lead to mood swings, irritability, feelings of despair and disruption of sleeping and eating patterns. In order to restore mental well being, it is necessary to ensure that all of the important substances are present in the right amounts within your body. Doing so is one of the most important ways to feel motivated, focused and confident.

While prescription medications can help to lessen symptoms of emotional impairment, they also carry serious side effects and can be extremely addictive. They also only provide a temporary fix as they do nothing to improve overall health. Only by maintaining good overall health can you be insured of optimal brain function, resulting in natural motivation and emotional stability.

So how do you take a more complete approach toward emotional well being? The answer can be found in natural remedies. Based on centuries old healing principles which use herbs and other plant based ingredients to balance brain chemistry naturally, natural remedies are one of the most effective ways to feel motivated and positive. And because they are completely natural, they carry no serious side effects.

Used as one part of a multi-pronged approach to living healthy which includes a balanced diet, proper exercise and plenty of sleep, these remedies take a whole spectrum approach to healing, meaning that they promote overall good health while supporting healthy brain function. With herbs such as St. John’s Wort and Passion flower, known for their ability to control mood swings, and provide natural motivation as well as soothe agitated nerves, these remedies provide the most complete form of healing possible. They are one of the most effective ways to feel motivated without taking drugs.

The effectiveness of natural remedies can be further enhanced by making various lifestyle choices which can improve overall health and boost natural motivation. Including serotonin rich foods in your diet, eliminating alcohol, drugs and smoking, all of which adversely affect brain chemistry, and getting the proper amount of exercise and sleep can all be invaluable to maintaining good emotional health.

Manic Depression

19 October, 2010 (05:41) | Depression | By: Health news

Manic depression is better known as bipolar depression and is characterized by dramatic mood swings. This is a major affective disorder and one that will need treatment with antidepressants and therapy.

The facts about manic depression are:

• Dramatic mood swings
• Insomnia
• Hallucinations
• Psychosis
• Paranoia
• Rage
• Grandiose delusions

Bipolar disorder is a genetic disorder, which can be mild depression and mood swings or extreme symptoms. This can cause distortion of perception and social function impairment that can run in families.

This is a depression condition that can occur between the ages of 15 and 24 lasting throughout the lifetime of the patient. Older adults over the age of 65 can also be diagnosed with manic depression.

The symptoms of manic depression that other family members can take note of are:

• Sudden weight loss
• Sudden weight gain
• Fatigue
• Difficulty with concentration
• Feelings of guilt
• Worthlessness
• Hopelessness
• Insomnia
• Persistent sadness
• Restlessness
• Irritability
• Thoughts of suicide

There are several types of bipolar disorders the physician can diagnose the patient with depending on the symptoms. These can be:

Cyclothymia: This is mild form of manic depression or bipolar disorder, which includes hypomania. The highs and lows are not as severe or disruptive as other types of bipolar disorders.

This type of bipolar disorder I diagnosis includes difficulties in relationships, in employment and school. There can be manic episodes, which can be severe or personally dangerous.

This type of depression is not as severe as bipolar disorder I. Bipolar II elevated mood or irritability. This type of manic depression the patient is usually able to carry on with their normal routine. The symptoms of depression can last longer than the periods of hypomania.

Bipolar rapid cycling disorder: This is a type of bipolar disorders that has what is considered rapid mood swings. This means the patient has at least four mood swings within a twelve month period. There are patients that have these shifts in mood swings much faster, occurring within hours.

There is scientific research that has determined that people with bipolar disorder appear to have physical changes in the brain chemistry. There is also evidence of differences in neurotransmitters, with an imbalance in these chemicals that plays a role in manic and other types of depression Symptoms. Other data shows this can be an inherited trait, when a parent has been diagnosed with this condition. Hormones can also play a pivotal role in bipolar depression and a stressful environment can be a factor in manic depression.
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This is a condition that must be treated with antidepressant medication and combined with therapy to decrease the symptoms, including suicidal thoughts that can be a part of the symptoms and mood swings. Manic depression like other types of depression cannot be seen with x-rays or blood tests, which means keeping records of the symptoms is one of the easiest ways to help being diagnosed.

Depression Anxiety – Symptoms and Treatments

12 October, 2010 (18:50) | Depression | By: Health news

Anxiety and depression are often confused as the same thing but they are not; these are two different conditions that might exhibit similar symptoms. Anxiety is often characterized with heightened or amplified emotions such as fear, panic and worries where the reasons to behave in such a manner is not warranted. Depression is more of a medical concern that is both mental and physical; it is characterized by pessimistic sense of worthlessness and personal inadequacy.

Anyhow, clinical psychologists have said that those identified as having depression but also show symptoms of anxiety have very serious conditions. Some diagnosis and research have shown that the condition is recognized as mixed depression anxiety disorders.

Mixed depression anxiety manifestation:

Anxious depression, known as mixed depression-anxiety often have more serious signs compared to either anxiety or depression occurring separately. When both disorders overlap, it may take longer to treat because the condition makes the patient more resistant to treatment. In any case, tendencies to commit suicide are more common with individuals diagnosed with combination of these symptoms than those who are suffering from depressions alone. Those who suffer from these conditions show both signs of low energy and depression; they also feel worthless, and may sometimes cry for reasons unknown. They do have problems with concentration; and they may gain or lose weight unintentionally. Other signs include: panic attacks, fear, anxiety, irritability, restlessness, muscle tensions and other related conditions.

Researchers have revealed that mixed depression anxiety disorder is more common with individuals with low income, those who are unemployed, minorities, and uneducated. Hereditary factors of depression is also being looked at by clinicians as some people who suffer from these conditions have family members who also exhibit similar symptoms. Co-morbidity is increased with more severity levels in females as suppose to men as demonstrated by statistics.

Mixed depression anxiety healing:

National Institutes of Health (NIH) is now studying how these conditions respond to drug treatment. According to the depression anxiety scale, elderly people with anxious depression are less responsive to treatment and are more likely to discontinue the treatment.

Anxious depression cure differs based on how severe the condition is. Those who have severe depression and mild anxiety disorder are often treated with depression related medications like antidepressants. Electroconvulsive therapy (ECT) and psychotherapy are normal depression treatments, which can be used also to treat mixed depression anxiety disorders.

Initial support for patients with anxious depression is also recommended. Often psychologists will advice family members to attend support group meetings and discussions, to help the entire family fully understand what is going on. The doctor may also ask the patient to make some lifestyle changes such as getting involved in more social activates.g. social interactions, running, walking and other types of exercises.

Depression anxiety is dangerous and serious condition that can happen to anybody who has financial or personal difficulties; both personally and financially. If you find yourself struggling with any of the troubling signs related with any of these conditions, please talk to your physician as soon as possible.

Can I Beat Depression?

16 September, 2010 (23:30) | Depression | By: Health news

Depression is the most treatable of all mental illnesses, and with a few simple daily lifestyle choices, you can beat depression.

First, to beat depression acceptance is critical. Learn the symptoms, and understand that these negative thoughts and feelings is the depression speaking for you. Understand that you must make changes, and seek help. Depression is not a weakness; depressions afflicts millions of Americans every year, and is a common illness and if you face your disease, seek treatment you can beat it.

Second, seek help. This can be difficult at times, expensive too, but even a simple examination by your doctor can rule out physical abnormalities that could be causing or contributing to your depression. Your physician can also refer you to a psychiatrist. However, get the examination; many treatable illnesses can cause depression.

One you have determined that there are no physical ailments contributing to depression, then to beat depression you have to change how you feel. This may require antidepressants, depending on the severity of the depression, and the symptoms. Even with antidepressants, I believe to beat depression some form of cognitive therapy is necessary. Cognitive therapy is nothing more than changing how you think, to change how you feel.

Distortions in thinking are what cause depression. These distortions are broken down into 10 categories.

  • All or Nothing Thinking – Seeing things in black and white, perfection or failure
  • Over-generalization – Negative event triggers belief one in endless pattern of failure
  • Mental Filter: One focuses and dwells on a negative detail until everything looks dark
  • Disqualifying the Positive – The person does not count the positive – only the negative
  • Jumping to Conclusions – One anticipates negative results without basis in fact
  • Magnification or Minimization – Magnifying mistakes, while minimizing successes
  • Emotional Reasoning – Person assumes that negative feelings reflects reality
  • Should Statements – Constantly using “shoulds” and ‘”should nots” for motivation
  • Labeling and Mislabeling – One mistake leads to thoughts of being failure, loser, etc.
  • Personalization – Feeling you’re cause of negative event when had no role.
  • You might see these patterns of thinking, and a revelation has struck. Knowing is half the battle now on to the real fight. You have to replace the negative patterns of thinking with positive ones to beat depression. How do you do that?

    A professional can help with cognitive therapy, but there are many practical tips to beat depression naturally.

    Talk to yourself positively, keep doing it even when the depression hits you the worse. Keep telling yourself that these feelings won’t last. Say aloud that you enjoy life everyday; make a mantra that you can repeat of positive thoughts and experiences to counter the negative thoughts. Fight them with positive thoughts. Maybe even visualize picking up the negative thought and kicking it out of your mind before replacing it with a positive thought, but just keep believing, and saying, and thinking that the day will come when you’ll feel better.

    Laugh, laugh and laugh, watch a show that makes you laugh, ride a roller coaster if that makes you laugh, write funny articles, draw funny pictures, but laugh. Laughter is one of the best prescriptions you can give yourself to beat depression.

    Volunteer, the simple act of giving will make you feel better. In addition, it will get you out in public with people.

    Exercise, take a walk, try yoga, swim or go for a bike ride, but exercise. The chemical reactions that occur within your brain are instant antidepressants and will give you a boost immediately. If your walking outdoors the sun will also help beat depression.

    In conclusion, you can beat depression with the proper knowledge and help, from the medical community, your friends and family and most importantly yourself.

    SAD Light Therapy

    28 July, 2010 (20:09) | Depression | By: Health news

    S.A.D. Light Therapy did not exist until the 20th century. Up until then, most of the world’s population rose with the sun and went to bed when it set. Artificial light existed – but it was inconsistent, weak, expensive, often smelly – and its flickering was hard on the eyes. So, for the most part, except for a small segment of high society, humans followed the rhythms of light and seasons, just as animals and birds do in nature.

    Nowadays, we manipulate our waking hours just as we do everything else in modern life, thanks to technology. Electric lighting makes short work of darkness, we set back our clocks to “save daylight”, and alarm clocks jolt us painfully awake, even though it’s still pitch dark outside.

    However, you can’t fool your body. It’s governed not by our visual perception of light, but by melatonin, a hormone produced by the pineal gland within our brains, responsive only to natural daylight. As daylight diminishes, more melatonin is released. We become drowsy and desirous of more rest and less activity.

    But melatonin does much more than that: It controls other glandular functions in the body, including the thyroid gland. This “butterfly-shaped” gland at the base of the throat controls metabolism and energy. Meanwhile, having done its work to slow down the thyroid gland, your winter flood of melatonin is racing off to tackle your adrenal glands.

    We think we have “beaten” the seasons, and the problem of too little daylight – but some people are less fortunate than others. They are particularly affected by the lack of natural light, and by being forced to adapt to an artificial rhythm.

    And it’s all caused by their tiny pineal glands.

    Why do some people suffer from Seasonal Affective Disorder (S.A.D.) during winter months – and others not?

    We’ve come to realize that even with our abundance of electric lighting, artificial light is inadequate in convincing the body it’s enjoying summer light. Electric lights used in the average home do not exceed 500 lux. To put that in perspective, the stormiest summer day easily produces a steady bombardment 20 times that amount.

    Once doctors and scientists realized the role that natural light plays on the pineal gland and the body’s production of melatonin, “Light Therapy” was the result. There was hope for S.A.D. sufferers at last.

    This involves subjecting sufferers of S.A.D. to 5,000-10,000 lux light sources – a “lux” is a unit of measurement for light – thus suppressing the production of melatonin, which in turn does not trigger all the body’s other gland to slow down for the winter. The eyes of the patient must be exposed to this light source – in other word, he can’t have his back to it, or wear heavy, dark glasses.

    This light triggers the pineal gland through the eyes. Full-spectrum, or “bright white” light is specifically indicated for periods of 3-4 hours per day, from October to April. (And it goes without saying, the person receiving light therapy should never stare directly at the lights!)

    This brings us to one huge disadvantage: Anyone with photo-sensitivity, cataracts, glaucoma, retinal disorders or other eye problems should not (if you’ll pardon the pun) expose themselves to aggressive light therapy.

    It’s not practical for most people to dedicate an entire morning or afternoon to light therapy; however, if one uses the correct light source, making it’s power at least 10,000 lux, recovery from S.A.D. increases dramatically. Often, this light therapy is all that is needed, to cure S.A.D. depression.

    Light boxes usually cost anywhere from $200-300 – but many enterprising people have managed to make effective home units.

    And besides, says Tim P.: “Making one gives me a winter hobby!”

    Herbal Depression Remedy

    18 July, 2010 (18:39) | Depression | By: Health news

    Did you know that there are many more patients using a herbal depression remedy in Europe than in the USA? The reasons for this are not so clear although maybe herbal remedies in Europe have a longer tradition and therefore they tend to rely less on allopathic medicine than we do in the USA. I know for a fact that for treating depression in Germany, there are are thousands more prescriptions written for St. John’s Wort than for Prozac or other SSRIs and pharmacological anti depressants. This herb, also shortened to SJW, is known as ‘Nature’s Prozac’.
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    Before we look at a herbal depression remedy in more detail, let us look at the self help options which can really be useful in getting out of the black hole of depression. These can be used with conventional anti depressants or with herbal remedies. But lifestyle changes will be more important in many ways because we can learn to cope with stress, anxiety and depression and in that way we are getting closer to the root cause. That makes the long term cure much more feasible.

    If we opt for some sort of talk therapy such as cognitive behavior therapy, we have to be patient as the effects will not start to kick in for a few weeks. The same goes for the anti depressants and herbal treatment for depression in that we should not look for the magic pill which will lift our mood tomorrow morning!

    Having green time is much more important than we think. Just by sitting in the park and taking short walk around the block can do wonders. All the studies show that green time and contact with nature can help with a multitude of mental disorders ranging from ADHD, depression and anxiety. If we can engage in any sporting activity, that is even better, because that will ensure that the endorphins (the good mood hormones) will start to kick in and their effects can actually last up to twelve hours.

    As regards the herbal depression remedy, there are many options to choose from here. Kava Kava, Catnip, Bugleweed, Valerian and Chamomile have all been shown to be effective in enhancing mood and increasing feelings of well being.

    Of all the herbs that are useful in treating depression, St. John’s Wort is probably the safest of all and certainly has performed the best in many clinical trials. I have built a website setting out all the natural alternatives including a lot of information on the best herbal depression remedy. Why not check it out?

    Getting Out of Depression

    5 June, 2010 (00:35) | Depression | By: Health news

    If you’re suffering from a serious condition such as chronic anxiety or depression, you should see a doctor for professional help. However, if you’re just feeling a bit down and you’re looking for something to improve your mood, here are a few simple ways to do just that.

    Visit a Religious Service: A study was conducted on the effect of religious services on attendees, and it found that those who went into the services feeling down actually came out in a better mood. Attending these services regularly has an even more pronounced effect. This study didn’t compare the nature of the religious services, instead looking at the results from all the different services together.

    Looking at Family Photos: Take a look at some old photo albums and not only will you remember the good times of the past, but you’ll be in a better mood as well. Many of us also have hours of home video from the old days that can help put us in a better mood.

    Saying “Thank You”: We’ve all heard countless times that we should count our blessings. It’s an old proverb for a reason: saying thanks helps us appreciate the good that other people do for us. And getting a smile in return is an even better mood-booster.

    Clean Your Living Space: When our environments are cluttered and disorganized, we feel the same way about our lives. It can be hard to get a hold on things when you’re constantly dealing with the clutter, so do yourself a favor and straighten things out.

    Get Out in the Sun: Most of us have heard of Seasonal Affective Disorder, or SAD. This condition affects us during the winter months when there’s little sunlight and our moods deteriorate as a result. Get as much sun as you can if you find that your moods are affected by the winter months. There are also some forms of light therapy that can be helpful if used correctly.

    Exercising: It may not be what you want to hear, but exercising is always a great way to improve mood. Being active causes our bodies to produce the hormone called endorphin – the substance that’s responsible “runner’s high.” Exercising boosts our moods by causing our brains to release this pleasure hormone.

    Herbal Tea: A cup of warm chamomile tea on a cold winter night can hit just the right spot, and the herbs will calm your nerves as well. Try adding some passionflower, jasmine, or lavender for a little extra boost.

    Psychotic Diseases

    31 May, 2010 (20:48) | Diseases | By: Health news

    The understanding of Human Functioning is very complex and due to the very nature of these very complicated combinations of different criteria; it makes it impossible for us to be compared to any “social norm”. Social norms are the basic doctrine of the psychological fraternity. We certainly have common or similar behaviour, but the critical inner feelings and reactions to different environments are all uniquely different.

    It is therefore totally unrealistic to believe that we can be classified as normal or abnormal and totally impossible to determine a “social norm” scientifically. We are all uniquely different and function from different points of departure. We all have unique finger prints, DNA, looks, voices, hair, and behaviour. So which one of us are normal? Is there any scientific document that can determine a “Norm”? Is there any DNA or fingerprints which can be described as normal. Research has proven that many people have similar looks or trends but the reality is that everyone is undoubtedly uniquely different. The fact is that all of us should appreciate that uniqueness, because in that uniqueness brings very high value. Every individual is irreplaceable.

    I am not attacking or trying to discredit anyone’s doctrine at all, but I am certainly committed to bring peoples attention to the fact that millions are being exploited, through very carefully designed marketing techniques and strategies. Most these techniques are being presented by the so called experts and many people except the experts advice as truth.

    Be that what it may, let me now prove my case through scientifically proven evidence. The scientifically researched data below should help millions of people to stop and think and I urge every person that is taking psychotropic drugs to research the facts for themselves.

    Of course people get depressed, have stages of anxiety, feel insecure, etc. However, I will present you with proven scientific facts that prove people do not have mental disorders or diseases but are experiencing part of everyday “life challenges” We are not mental when we all happen to suffer from different negative functioning criteria from time to time. Are we all infected with mental disorders or diseases? That is what Psychiatrist want us to believe. It simple is not true.

    Let us start from the very beginning again by asking the following questions;

    Where is the starting point or ending point when quantifying human behaviour if everyone is uniquely different?
    Answer: That has become a million dollar question as the sciences prove that we are uniquely different and therefore it is not possible to create or classify a person into a segment where a “norm” can be justified scientifically.

    Can any Psychotic disease be tested through any scientific test or pathological examination?
    Answer: Any pathological disease is an organism that can be found through blood testing, X-Ray or scan. Not one psychotropic disease or disorder can be detected through pathological examination.

    So how does one determine that a person is suffering from disorders (diseases) such as; Bipolar, Manic Depression Disorder, Social Anxiety Disorder, etc, etc.?
    Answer: There is not a single test, X-Ray or examination that can determine any psychotic disease.
    All these diseases are invented by psychiatry and all these diseases are diagnosed through the Diagnostic Statistical Manual IV. Over 370 diseases without one having any scientific background or evidence to prove such mental disorders exist.

    So why are their millions of people diagnosed with these diabolical diseases or mental disorders? The mental health experts often say that people have a chemical imbalance such as serotonin or endorphins in the brain, yet there is not one single test to proof their claim. Can this be true? Absolutely!

    Unlike drugs such as insulin that corrects a measurable proven imbalance in the body, the Psychotropic medications have no visible or measurable physical abnormalities to correct. One can clearly see the effect of bacterial evidence on an X-Ray, but there is no physical evidence of any psychological disorders either in the blood or any other means.

    Conclusion: Without a doubt no behaviour can be described as a mental disorder or disease and the Mental Health Sciences are all about power and certainly not about science or your or my health. The drug manufacturers and psychiatric industries are bed partners and are a very powerful and a very forceful industry.

    The reality is that the Psychiatric industry have millions of people around the world believing their industry is a medical science. This is simple untrue but give credit where credit is due they are the worlds best marketers.

    Social Anxiety Disorder

    26 May, 2010 (21:55) | Anxiety | By: Health news

    Yes, it is true – social anxiety disorder (S.A.D.) can lead to depression. Millions of people in the world are living with severe social anxiety. If you live with S.A.D. long enough it can lead to depression. If there is something you can do to get out of the funk, then you should consider doing it. After all, is this the kind of life you really want to live? You may feel you have no other choice, but let me assure you that is not true.

    I heard a very successful individual once summarize life with two sentences:

  • Life is not fair
  • You have choices
  • You know the part – life throws you lemons, some people make lemonade, other people cry and complain and others just crawl under the covers. It is entirely your choice. It really does come down to this: how do you want to live your life?

    Social anxiety is a strong fear, shyness, and worry over being around crowds of people. Those that suffer from this illness have a real issue with being in a room filled with people. They believe these people are talking about them and the fear and worry about it just eats them up inside.

    Those that suffer from social anxiety are the stereotypical wall flowers that are not mingling with and talking to people because they cannot summon the courage to do that. The belief these people have that people are talking about them is 100% accurate – in their mind. It may or may not be reality, but it is most definitely their reality.

    Days, weeks or even months leading up to scheduled events have them feeling stressed and worried about what is going to happen. It is a feeling that leaves them feeling inadequate and can lead to depression. This is a habitual reaction that has been formed over many years and after that amount of time it appears to be normal to the people that suffer from S.A.D. I am here to point out possibilities and alternatives that may be much more rewarding and enriching to those dealing with this problem.

    I believe social anxiety can lead to depression because the person suffering from this illness may not want to be around crowds of people, which leads to loneliness, and depression is not far off. If you constantly have the feeling that people are always talking about you, or you feel you cannot be around them, then eventually you will stay home and avoid people all together.

    This isolation can make you feel like you don’t have any friends because you cannot go out and have a good time. It can even affect your job because you don’t want to mingle with your co-workers or go on business trips so you lose out on valuable opportunities and maybe even promotions. These feelings and the choices made because of them can be the beginnings of a downward spiral that is hard to get out of.

    I hope this is not your path, but know that social anxiety can lead to depression, and that there are things you can do to change – if you want to.

    Holistic Fitness

    24 May, 2010 (11:19) | Health Care | By: Health news

    Holistic Health Care is an expression used most of the time but its exact explanation is not known yet. Definition of Holistic Health Care may fluctuate from person to person and from source to source. It basically means dissimilar things to diverse people. Although different perceptions exist for the term holistic, yet the basic meaning of it remains the same. Due to the interdependence of different health aspects on each other, the holistic health care has been introduced. The mental health conditions of a person strongly influence the physical health. A person may be in a very unstable environment as a result of which his personal health may get affected.

    The holistic health care is best described as a symptom based approach. The actions and movements of a person greatly influence the kind of physical health that he is going through. The health care deals with the analysis of the patient’s mental condition so as to make sure that he does not undergo any kind of depression or isolation. Even in the hospitals, nowadays, the holistic wellness program approach is being followed. They make sure that the hospital conditions and environment are very healthy. The gloomy environment causes the health conditions of the person to degrade. It takes into consideration the factors that indirectly but drastically affect the health of a patient.

    The medication and other treatments given by the doctors prove to give the best results only when the holistic health care is applied. The people who are close to the patient makes sure that he feels happy and comfortable with the environment and other conditions. The spiritual well being of the person is also ensured by the holistic wellness program. The positive energy should exceed the levels within the patient. The positive vibes that reach the patient makes him expect the good results soon. It makes him get more positive and thoughtful. Only then can a person recover with great pace.

    The holistic health care follows some of the most innovative techniques. Right from improving the environment to laying stress on positive thoughts, it makes sure that the person gets the best conditions to improve. The physical heath of the person is greatly influenced by the mental state of mind. The holistic health care takes care about his state of mind. Hence the effect of all kinds of medicines seems to prove its worth at an increased rate. The various issues discussed under the holistic health care have to be implemented with newer ideas so that the parson shows greater degree of improvement. The environment has to be very positive with the best encouragement given to the person.

    Depression, Anti-Depressants and Thinking Styles

    6 May, 2010 (23:01) | Anti Aging | By: Health news

    Now we’ve certainly had a good look at the Physical Effects of Depression. If you remember, we had a chuckle over the paragraph entitled.

    Depression Is Bad For You.

    No. Really? Anyway, to re-cap very quickly. Depressives spend too much time in R.E.M. sleep, so their bodies don’t receive the repair they need. This leads to weakened immune systems which in turn leads to disease. In addition, there’s a sustained increase in stress hormones, which again suppress the immune system.

    Depression, Serotonin and Pain. This, too, we looked at, noting that a lack of serotonin is mistakenly thought to be the cause of Depression. Of course, people enjoy an immediate relief from drugs because their levels of serotonin are increased which has an enormous effect on lifting the Depression.

    The other point to bear in mind is that R.E.M. sleep is always suppressed by anti-depressant drugs which again lifts Depression. All that, as we saw before, is very fine and large, but these drugs are simply treating the symptoms, not the cause.

    Thinking Styles For Depression.

    Three points to bear in mind.

    1. Unpleasant events do not necessarily cause Depression.

    2. It cannot be explained away as a disease.

    3. Hormones or brain chemicals are not the cause.

    Having stated all this, one or more of them may be included in Depression, but it’s a great deal more than any one of them alone. Let’s have a look at the way people think, the psychological components of Depression, if you will. It’s worth noting that some of the most effective treatments have evolved from a study of this

    Shared Thinking Styles For Depression.

    Every depressed person thinks in remarkably similar ways. The key is to understand these styles and the pattern they form. By so doing, we take a major step in defeating Depression for good. Depression has to be fed. It must be maintained. If it fails to receive this attention, then it’ll disappear like the mists of morning.

    It’s the thinking styles that feed it, that give it this maintenance. The thinking styles we refer to, of course, are those that are emotionally arousing and that encourage introspection, or our old friend, brooding.

    There’s an erroneous school of thought that considers prolonged sadness the same as Depression. When something horrible happens, like a death in the family, then you’re bound to feel sad. This is a perfectly natural re-action. However, the person who does not suffer from Depression is able to see beyond that sadness. Yes, they’ll grieve, but they know deep down that there’ll be a happier tomorrow.

    Not so the depressed person. To them, ‘life’s always going to be like this’.

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